What is Resonance? How can we release ourselves from fixating on that which does not feel good? Resonance is the state of a system when the external frequencies align to be the same as our natural frequency. Lissa will be conducting sound meditations and leading discussions that will teach us to shift our frequency to be in alignment, thus creating a Resonance with a state of liberation. 
 
When you arrive on Friday evening, we will get everyone settled in before eating dinner and meeting for a sit-down and discuss. On Saturday morning, Ali will conduct a optional session of Yoga before breakfast. The rest of the day will be booked with activities from Lissa along with gentle forest bathing and handpan music upon request. We’ll have one more morning session on Sunday before saying our goodbyes. 
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We hope you’ll gather with us amongst the lilly pads of Highland Lake Cove for a peaceful and educational retreat. Included in this package are 5 meals, medicine music, yoga, the wonderful views of the cove, and of course, the renowned expertise of Lissa Friedman, PhD. Register Now. Spaces are filling up fast!
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